How to Choose a Hiking Backpack » Guide
Hiking Backpack vs. Backpacking Pack – What's the Difference?
Not every pack works for every adventure. The main differences between hiking packs and backpacking packs come down to size, build, and handling heavy loads comfortably. Hiking packs are usually smaller and lighter – great for day trips or quick overnighters when you're traveling light. Backpacking packs have way more room and are designed to carry all your camping gear and food for days on end. With their beefed-up suspension systems, you can haul heavy loads for miles without your back screaming at you.
What’s the Right Pack Size?
The big question when choosing your perfect hiking pack is obvious: How many liters of capacity do you actually need? Too small and you're fighting for space – too big and you're hauling dead weight. That's why it's crucial to nail down exactly how much storage you need for your trip. It mostly comes down to how long you'll be out there:
15–25 liters: Compact pack for short day hikes when you only need the basics like water, snacks, first aid kit, a jacket, and maybe an extra layer.
30–40 liters: Perfect for longer day hikes or when you're carrying a rain shell , more food, or light overnight gear.
40–60 liters: For multi-day trips or weekend adventures where you need to haul a sleeping bag , extra clothes, and camping gear.
60+ liters: Essential for longer backpacking trips, serious treks, or expeditions where you're carrying tons of gear and food for days.
Pro tip: Check out our guide for everything about optimal pack weight for backpacking!
Contact Back vs. Mesh Back – Which Is Better for Hiking?
When it comes to back panel design, you've got two main options: contact back and mesh back. Both systems have their strengths, but your choice depends mostly on what you're doing and what matters to you. A mesh back pack creates a gap between your back and the pack. This cuts down on friction and gives you great ventilation – a huge plus on hot days. Mesh back hiking packs, like Mammut's Ducan Spine models, are perfect for day hikes, hut trips , or when you're traveling light.
As the name suggests, a contact back sits tight against your body. The pack feels more stable and distributes weight better, which eases your back and shoulders. Contact back models are ideal for rugged terrain, heavy loads, or longer distances. Our Trion and Lithium models are top choices – they give you excellent load control for challenging hikes and support you when things get tough.
Why the Suspension System Is Everything
When you're hiking, you're carrying all your gear on your back for hours – that's where a solid suspension system makes all the difference. It keeps the load from just hanging off your shoulders and instead spreads the weight across your whole torso. A hip belt that's built into hiking packs takes most of the weight off your shoulders and redistributes it, while padded shoulder straps and a sternum strap keep everything locked in place. This way you get maximum performance while preventing those nasty pressure points.
Just as important is making sure the suspension adjusts to your torso length. When a pack doesn't fit right, you'll quickly feel it through hot spots on your hips or lower back. That's why our women's backpacks are designed specifically for female torso length and body shape, so the weight is distributed properly and the pack stays comfortable even when fully loaded.
For an especially ergonomic fit, Mammut also offers hiking packs with our unique Active Spine Technology . This creates even weight transfer from pack to body and supports your natural walking motion perfectly. Your hips and shoulders get more freedom to move, which really boosts comfort on long trips. The result: less fatigue, better efficiency – and an overall more enjoyable hiking experience.
What Features Actually Matter?
A solid hiking pack isn't just about space and comfort – it's also about smart details that make your life easier on the trail. Here are the pack features that really help and what's worth paying attention to:
Attachment points for trekking poles, helmets, sleeping bags, and other gear
Stretchy side pockets for water bottles or hydration bladders with tube routing for easy drinking on the move
Internal compartments and mesh organizers to keep your main compartment sorted
Compression straps to stabilize your load
Top lid pockets for quick access to snacks or first aid supplies
Reflective details for better visibility in low light
Loops and straps for trekking poles or ice axes to secure your gear
Built-in rain cover to keep your pack dry in nasty weather
Ready for Any Adventure
With the right pack, nothing's stopping you from enjoying your next hike! When you choose a model that's perfectly dialed in for your needs, every outdoor trip becomes an unforgettable experience. But picking the right pack is just part of it – knowing how to pack it properly matters, too. For that plus more useful hiking tips – like what can't be left off your packing list , which hiking boots are ideal , and what you should know about approach shoes – check out the Mammut Stories & Guides . Ready for your next adventure?
Hiking Backpack FAQs
Q: What materials work best for hiking backpacks?
A: Water-resistant and tough materials like nylon or polyester are ideal. They give you solid protection from moisture while staying light and durable.
Q: Are there packs made specifically for women?
A: At Mammut you'll find models like the Ducan Spine 50-60 Women, which is designed specifically for female anatomy. It features custom-fitted shoulder straps, optimized suspension system, specially shaped hip belt, and torso length tailored for women – for maximum comfort.
Q: Can I use my hiking pack for other outdoor activities?
A: Depending on features and size, many models work great for biking, climbing, or travel too.
Q: How should I take care of my hiking pack?
A: Regular care and cleaning keeps your pack going strong for years. You can wipe off dirt with a slightly damp microfiber cloth. Key point: let your pack dry completely and air it out well so it doesn't get funky. For extra protection, treat it with some waterproofing spray.